PCOS weight loss diet plan
PCOS weight loss diet plan is very common topic now a days for any women. Almost all of the women who are suffering from PCOS, have issue with weight and it might create a huge future issue latter. Everyone with their busy schedule needs a proper diet control in order to maintain their health issues. But women with PCOS issues must follow certain diet plan in order to control their pcos weight gain problems.
All the time you visit your doctor about your PCOS doctor advice to loose weight and that will help you. You need to understand what is PCOS and the main reason behind this and How Loose weight is related to your PCOS.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that is estimated to affect between 5 and 10% of all women and it is also believed to be the prime cause of infertility especially when it is not treated. PCOS is also capable of causing endometrial cancer, heart disease and diabetes. A lot of women with this hormonal disorder gain excess weight that may result in obesity. Losing weight is therefore considered one of the ways of treating the long term effects of PCOS thus our eating habit is important in this regard. To this end, it is important that you have a weight loss diet plan. perfect PCOS weight loss diet plan may reduce your future complication for any women.
Now, having a PCOS weight loss diet plan gives you a sense of organisation and allows you know the ingredients you need in order to prepare the right meal that will aid you in shedding the excess weight that comes with PCOS. When you plan for that meal, it good you know the kind of food items to consume and the ones to stay away from.
The following food are considered beneficial to persons with PCOS
Green vegetables are considered to contain the highest amount of nutrient per calories in comparison to all other food. They are also quite rich in potassium, calcium, vitamins (B, C, E and K), magnesium, and irons. Vitamins, specifically the B vitamins, are known to play significant roles in treating PCOS symptoms. Vitamin B is responsible for hormone balance, the body’s metabolism of fat and sugar as well a thyroid function.
Women with PCOS must include protein in their weight loss diet. Proteins have low GI and also have the uncanny ability to maintain blood sugar and fluctuation of insulin especially at meal time. In addition, they provide the body with a steady source of amino acid to repair damaged body tissues as well s build new ones. They are also important in the production of hormones and enzymes. With protein one can expect to be full for a while longer. Some healthy protein sources include almond, nuts, fish, beans and legumes.
Fruit is another important source of vitamins. They also contain fibre and minerals and should be taken as part of a PCOS weight loss diet. A lot of women are indifferent when it comes to taking fruit because they are known to cause an increase in the blood sugar. In spite of this, fruit remains important source of nutrient the body needs to fight PCOS. We are not talking about just any fruit, but the ones with few seeds, those with low Glycaemic Index (GI). Food with low GI are efficient at efficient at treating PCOS. They are able to fight insulin resistance and obesity. Some fruits like cherries, plums, apples, avocado, coconuts and grapefruits are some of such fruit. And as for the fear that comes with fruit increasing your sugar, you need not worry anymore. Protein will help regulate such spike.
Healthy fats are essential nutrients that should be in the PCOS weight loss diet of women. These fats are important as they help to maintain the cell wall so that nutrients are able to come in while toxins are kept out. In addition, healthy fats help in weight management, hormonal balance and fertility. Some of the primary food source that contain these fats are nuts, oily fish, olive oil and avocado.
Multivitamins and mineral supplements
The diets already discussed above contain the essential vitamin you need but for those who still lack some of these vitamins, a good multivitamin and mineral supplement will help correct this. Such supplements should contain vitamins A, B (B1, B2, B3, B6, and B12), D and E. They should also contain folic acid, zinc, magnesium, iron, selenium, chromium, and manganese.
Having looked at the food and the nutrient women with PCOS would find beneficial, we now discuss what they should avoid.
Food that contains high Glycaemic index (GI)
Examples of such food are white rice, mashed potatoes, cakes, and muffins. These foods are usually considered processed food as their fibres have been removed to make them tasty. Still they have high calories but no nutrient. They can cause a rapid increase in blood sugar and not far behind the blood sugar is the insulin level.
The protein found in milk reduces the processing testosterone in the body and when the body testosterone is not process or managed, it just continues to pile up, a situation that gets more complicated with the intake of milk.
Saturated, trans and hydrogenated fats
These fats are considered bad for women with PCOS and as such should be avoided. The saturated fat for instance can be found in red meat and dairy products. They increase the production of oestrogen, hinder nutrient absorption and cause weight gain. Hydrogenated and trans fats are found in margarine, processed food, and cooked oil. These fats exposes you to diabetes and heart disease, same risk PCOS exposes you to in the first place.
There is no one specific PCOS diet plan. The diet plan will largely depend on individuals and the depth of their condition. The best diet plan for PCOS is the one that will assist you shed some of the weight in order to reduce the risk of diabetes and heart disease associated with PCOS.PCOS weight loss diet plan is most important for most women who are suffering from pcos.